🔥 CORE TEST: AMRAP HANGING KNEE RAISES 🔥 How many clean reps can you hit without letting go? This is a true test of: ✅ Core strength ✅ Grip endurance ✅ Body control ✅ Mental toughness No swinging. No shortcuts. Just strict reps. 📍Available in club now 🔥 Log your best score 🏆 Prizes for top scores Tag your training partner and set the benchmark. #CoreChallenge #HangingKneeRaises #StrengthTest #GymChallenge #GripStrength #CoreWorkout #PlusFitness #GuildfordWest #trainhard | Plus Fitness 24/7
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