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no caption needed listen to my god damn video @adthomasx | Ad Tho…
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Thomas' TV Spot, 'Tom'
Thomas' TV Spot, 'Tom'
May 14, 2024
iSpot.tv
If you’ve ever missed the gym and struggled to get back into it - same 💀 The last month? I went about 4 times. “But aren’t you a PT?” 👀 Truth is, life gets busy. But also, sometimes the program that worked when you were 22 just doesn’t fit anymore… careers, relationships, responsibilities, lots of change since then! Plus a different body Here’s my 3-step process I’m using to get back on track: 1️⃣ Stop stressing about results you didn’t get from the work you didn’t do 2️⃣ Lower the barrier — j
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If you’ve ever missed the gym and struggled to get back into it - sam…
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It takes less than you think… I had one of those days yday where I really didn’t feel like training. I felt really overwhelmed with how much I had to do. I only had about 30minutes between calls and my brain went straight to that classic internal dialogue of: “Is it even worth it?” It’s crazy the befits you get just from doing a tiny bit of exercise. One of my favourite studies showed that even 10-second HIIT intervals done twice per day can significantly improve insulin sensitivity, obviously t
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It takes less than you think… I had one of those days yday where I re…
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🚨 podcast alert 🚨 Dropping this one soon 👀 What’s considered “normal” in the UK right now? 🍻 Drinking every weekend 📱 Scrolling for hours 😩 Complaining about 9–5 🍕 Eating crap, sleeping like crap, feeling like crap And when it catches up with you? Those health conditions driven by poor lifestyle choices? Quite often, meds. The average person is overweight, burnt out, and broke. And you get called “extreme” for saying no to a pint or showing up at the gym regularly. Or eating fruit with a
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🚨 podcast alert 🚨 Dropping this one soon 👀 What’s considered “normal…
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BlackRock yanks 2022 ad featuring Trump shooter Thomas Matthew Crooks
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BlackRock yanks 2022 ad featuring Trump shooter Thomas Matthew C…
Jul 15, 2024
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🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "These are ESSENTIA…
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Ad Thomas | Online Coach on Instagram: "Build more muscle do…
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🏳️‍🌈 Ad Thomas | Online Coach | The secret sauce to getting better abs.…
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🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "Not every fit gay man …
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