ℙete | Online Coach on Instagram: "It should have been left long ago💯 If you want shredded abs and you have a layer of fat on your belly, you need to apply a calorie deficit to lose it📈 Tracking your food intake is essential to ensure you’re in a deficit daily. I use the @thekalo.app 📲 to keep track of my macros🍔🍜🥘 When I don’t have the option to weigh every ingredient, the foto scanning feature is great for giving an estimate in a matter of seconds⏱️ try it out and see for yourself! #gymm