13 exercises for relieving hip pain and improving mobility

One of the main signs of hip impingement and labral tears is hip and groin pain. This pain is very commonly misdiagnosed. Both patients and clinicians often assume it is a simple muscle injury. Typical labels include a hip flexor strain or a groin strain. From a subjective history point of view, the biggest clue is the mechanism of injury. Muscle injuries usually have a clear and specific moment of onset. For example, kicking a ball, sprinting or changing direction quickly. People often describe