IT Band Pain In Hip - Why It Hurts And How To Fix It
IT Band Pain In Hip - Why It Hurts And How To Fix It
Sep 20, 2021
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IT Band Hip
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209K views · 12K reactions | Do you get hip pain, IT band...
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209K views · 12K reactions | Do you get hip pain, IT band...
643.9K views1 week ago
FacebookRachel Pantano
IT Band Pain 🤕The IT band (illiotibial band) is a dense, fibrous band of connective tissue that runs along the outside of the thigh from the hip to the knee 🧠 It can be a common cause of knee pain as well as those found in the hips! 🫤Sometimes the first thought can be to absolutely hammer this area with the foam roller, stretch and find yourself getting nowhere! 😤Starting to work on some strengthening and mobility of the hips, glutes, hamstrings, quads as well as single leg control can be a
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