🧂 Top 10 Fermented Foods for Gut Health 🌿
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YouTubeGut Check Daily
🧂 Top 10 Fermented Foods for Gut Health 🌿
These 10 fermented foods are rich in live probiotics that balance your gut, reduce bloating, support immunity, and improve digestion. Fermentation enhances nutrient absorption and helps restore a healthy microbiome — naturally! List with Benefits: • Yogurt – Contains live cultures that aid digestion and balance flora • Kimchi – Spicy ...
43.2K views5 months ago
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🥒EASY Homemade Fermented Pickle Recipe 👇👇 ❤️Save this recipe if you want to eat more fermented foods for a healthy gut! 😫The pickles you find on grocery store shelves offer very little nutritional value - they are soaked in a vinegar brine and heat treated to extend their shelf life. 😍These pickles get their flavor and are preserved through lacto-fermentation, which makes them rich in probiotic organisms that feed your good gut bugs! Here’s how to make your own at home: * 2-3 lbs pickling c
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