How to Strengthen Your Spine After a Compression Fracture: 6 Essential Exercises
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YouTubeThe Bone Builder System
How to Strengthen Your Spine After a Compression Fracture: 6 Essential Exercises
Are you or someone you know recovering from a compression fracture? Strengthening the extensor muscles of the spine is essential to prevent future fractures, especially for those over the age of fifty. In fact, 1 in 3 women and 1 in 5 men in this age group will experience a compression fracture during their lifetime. But there's hope! In this ...
16.2K viewsAug 19, 2024
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