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How to recognize chest tightness from anxiety… That heavy feeling in your chest doesn’t always mean something is wrong with your heart sometimes it’s your nervous system. When anxiety hits, your body goes into fight-or-flight, causing: ✅ tight chest muscles ✅ shallow breathing ✅ faster heartbeat ✅ tension around the ribs That’s why it can feel like: “Something is pressing on my chest” or “I can’t breathe normally.” In this Reel, I explain why anxiety causes chest tightness and what your body is
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