Here's why people get better when they hit rock bottom. When you're at your worst, you must do what works or sink below rock bottom, which is nowhere. In other words, going lower isn't an option. Rock bottom forces you to look at what you're doing and do something that works or lose yourself. And the only way to do what works is to do things that are in line with reality, truthful things. It makes you see yourself as you are and understand that the only possible step is in the right direction. A
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