Green tea may reduce your dementia risk by nearly 5% per cup, new study finds
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New research shows how much green tea you need to fight dementia
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New research shows how much green tea you need to fight dementia
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Green tea is not just a soothing drink, it’s a brain protector backed by real science. A large study found that older adults who drank green tea had fewer cerebral white matter lesions, the very brain changes linked to dementia and Alzheimer’s disease. These effects come from powerful antioxidants called catechins, which fight inflammation and oxidative stress, key drivers of cognitive decline. Habitual green tea drinkers show lower risks of memory loss and cognitive impairment, meaning this sim
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