Heal and Strengthen Your Spine | Gentle Yoga for Back Pain | Back Pain Relief Yoga | Yoga Basics
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Heal and Strengthen Your Spine | Gentle Yoga for Back Pain | Back Pain Relief Yoga | Yoga Basics
Soothe back pain and build strength with Locust Pose (Salabhasana) and its gentle variations. 🌿 This yoga practice is designed to relieve lower back tension, improve posture and strengthen your spine — perfect for anyone who spends long hours sitting or feels stiffness in the back. In this session, you’ll learn: 👉Step-by-step Locust ...
1.6K views2 months ago
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Es una deliciaaa hacer esto. Para esos días en los que todo se sintió mucho, este estiramiento lo hará todo mejor 🥰 🎥Créditos: Palo.yoga Además de que se siente rico en espalda, hombros y cuello es una gran forma de traer calma a la mente y dejar ir preocupaciones. Hazla por 1-3 minutos respirando lento 😉 #energia #parati #bienestarysalud #yogaparatodos #yoga #yogainstructor
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