A big thing I talk about inside my Next Level Pitching Academy in the “Power from the Ground Up” Chapter is Ground Force, which is followed by Horizontal Force. I also refer to HF as “Moving Your Center of Gravity” forward with aggression. In order to be aggressive moving your center of gravity, you must train “DKE” (delayed knee extension) patterns & exercises. DKE Drills are a MASSIVE topic to train to strengthen the speed of which you launch off the rubber and drive your center of gravity for
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