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0:21
YouTube
Movement For Longevity
How to Perform a Supine March | Core Stability Exercise
In this video, I demonstrate how to properly perform a supine march, a simple but effective exercise to improve core stability, pelvic control, and lower back support. The supine march is great for beginners, postpartum moms, or anyone looking to build a stronger foundation before progressing to advanced core exercises. Focus Areas: Core ...
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