The psoas muscle runs from the lower spine to the inside of the femur. When it contracts, it pulls the pelvis into hip flexion (hip bend). This often forces the lower back into compensatory extension, which over time can create dysfunction and pain. Because the psoas is such a deep core muscle, it’s not easy to access directly. In this fascia decompression position, the goal is to release fascial tension in the abdominal region. By easing that tension, we can help the psoas relax, reduce stress
1:38
FacebookBlock Therapy
The psoas muscle runs from the lower spine to the inside of the femur. When it contracts, it pulls the pelvis into hip flexion (hip bend). This often forces the lower back into
Block Therapy. Block Therapy · Original audio. The psoas muscle runs from the lower spine to the inside of the femur. When it contracts, it pulls the pelvis into hip flexion (hip bend). This often forces the lower back into compensatory extension, which over time can create dysfunction and pain. Because the psoas is such a deep core muscle, it ...
270K views7 months ago
Psoas Muscle Stretch
15 Exercises and Stretches for The Psoas Muscle That Will Surprisingly Relieve Your Back Pain
2:39
15 Exercises and Stretches for The Psoas Muscle That Will Surprisingly Relieve Your Back Pain
livelovefruit.com
Jan 29, 2018
How to Stretch the Psoas Muscle
How to Stretch the Psoas Muscle
sportsrec.com
Sep 22, 2018
The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers and physical therapists to relieve pain and enhance performance. | Women's Health
3:44
The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers and physical therapists to relieve pain and enhance performance. | Women's Health
FacebookWomen's Health
1.3K viewsOct 23, 2023
Top videos
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
YouTubeMuscle & Motion
450.2K viewsFeb 11, 2013
Hip Flexor Series Part 2: The Psoas Muscle (major) (3D Animation)
3:33
Hip Flexor Series Part 2: The Psoas Muscle (major) (3D Animation)
YouTubeAnatomy Lab
91K viewsApr 9, 2020
Never stretching your Psoas until you understand its function. Psoas is your hip flexor muscle, when this muscle gets tight, it will pull your hip into anterior pelvic tilt. The more forward your hip is, the more stress you are putting on your lower back. To fix this, you need to bring your hip back to normal by training your hamstring and inner thigh. And this 90/90 hamstring exercise is the BEST I’ve found after implementing this to 270 of my past clients. Do this drill consistently for a week
0:49
Never stretching your Psoas until you understand its function. Psoas is your hip flexor muscle, when this muscle gets tight, it will pull your hip into anterior pelvic tilt. The more forward your hip is, the more stress you are putting on your lower back. To fix this, you need to bring your hip back to normal by training your hamstring and inner thigh. And this 90/90 hamstring exercise is the BEST I’ve found after implementing this to 270 of my past clients. Do this drill consistently for a week
FacebookBackpain Rrelief
772 viewsDec 28, 2024
Psoas Muscle Release
6 Step Guide to Releasing a Tight Psoas Muscle
6 Step Guide to Releasing a Tight Psoas Muscle
releasemuscletherapy.com
Aug 27, 2023
Psoas Release Guide For Pain Relief
Psoas Release Guide For Pain Relief
backmusclesolutions.com
Oct 11, 2021
Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
3:43
Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
YouTubeSomatic Movement Center
1.2M viewsMar 25, 2021
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
450.2K viewsFeb 11, 2013
YouTubeMuscle & Motion
Hip Flexor Series Part 2: The Psoas Muscle (major) (3D Animation)
3:33
Hip Flexor Series Part 2: The Psoas Muscle (major) (3D Animation)
91K viewsApr 9, 2020
YouTubeAnatomy Lab
Never stretching your Psoas until you understand its function. Psoas is your hip flexor muscle, when this muscle gets tight, it will pull your hip into anterior pelvic tilt. The more forward your hip is, the more stress you are putting on your lower back. To fix this, you need to bring your hip back to normal by training your hamstring and inner thigh. And this 90/90 hamstring exercise is the BEST I’ve found after implementing this to 270 of my past clients. Do this drill consistently for a week
0:49
Never stretching your Psoas until you understand its function. Psoa…
772 viewsDec 28, 2024
FacebookBackpain Rrelief
The psoas muscle, located in the lower back and extending to the hip, plays a crucial role in posture and pelvic stability. When the psoas becomes tight or imbalanced, it can compress nearby structures, including nerves and organs in the pelvic region. This compression may impact the bladder, leading to dysfunction such as urinary urgency or frequency. Additionally, tension in the psoas can influence the pelvic floor muscles, which support bladder control. Chronic tightness in the psoas can thus
0:16
The psoas muscle, located in the lower back and extending to the hi…
544.8K viewsOct 7, 2024
FacebookAbi Mills Yoga
Hip Flexor Series Part 3: The Psoas Muscle Minor (3D Animation)
2:02
Hip Flexor Series Part 3: The Psoas Muscle Minor (3D Animation)
29.1K viewsApr 13, 2020
YouTubeAnatomy Lab
The Psoas Major is a deep core stabilizer and one of the most powerful hip flexors in the human body. It originates from the lumbar vertebrae and inserts into the lesser trochanter of the femur, enabling hip flexion, external rotation, and lumbar spine stabilization. This muscle plays a critical role in walking, running, maintaining upright posture, and transferring forces between the spine and lower limb. Weakness or tightness in the psoas can lead to low back pain, pelvic imbalance, or gait dy
0:13
The Psoas Major is a deep core stabilizer and one of the most pow…
55.2K views5 months ago
FacebookPhysioFixers
Deep tissue release of the ILIOPSOAS muscle or the hip flexor. The hip flexor consists of two muscle groups (the ILIACUS and the PSOAS; together they make the Iliopsoas). Here I’m demonstrating a pin/stretch technique to maximize the stretch and release of the hip flexor. This will help with increased hip and groin mobility, decreased muscle and fascia tension, improved function, and decreased pain. 🙆🏽‍♀️ Professional soccer player ⚽️ #hipflexorstretch #hipflexors #iliopsoas #psoasstretch #hip
0:38
Deep tissue release of the ILIOPSOAS muscle or the hip flex…
3.4K viewsDec 18, 2024
FacebookDr. Soroush Khoshroo
0:59
Understanding the PSOAS MAJOR Muscle: Anatomy and Exercise De…
46.2K viewsJul 24, 2022
TikTokmuscleandmotion
The Psoas Muscle: Ultimate Guide Updated
Oct 29, 2024
yoganatomy.com
2:41
Psoas exercise for tight hips with Dr. Evan Osar, Psoas muscle, tigh…
36.7K viewsMay 6, 2014
YouTubeIntegrative Movement Institute
0:52
The Psoas & Fight-or-Flight: More Than Just a Hip Flexor?
22.5K views1 year ago
YouTubeAnatomy Lab
1:18
Understanding the Psoas Major: Function and Impact
2.8K views3 weeks ago
TikTokanatomytv
6:26
"Fight, Flight, or Freeze: The Psoas Muscle’s Role in Stress"
545.1K viewsMar 15, 2025
YouTubeAnatomy Lab
1:09
A lot of people don’t know this, but there’s one muscle that has a mas…
72.9K viewsNov 14, 2024
FacebookPostureStrong
0:21
A tight psoas (deep hip muscle) can compress surrounding nerves an…
355.4K views11 months ago
FacebookAbi Mills Yoga
Psoas Major Muscle Anatomy - Bodyworks Prime
Jun 15, 2022
bodyworksprime.com
47:02
Psoas anatomy, stretching and strength
44 views5 months ago
YouTubeAndrew Dowler
0:44
Psoas major anatomy: The psoas major is a deep muscle that origin…
86.4K views9 months ago
FacebookBradley Blair Osteopath
3:56
HIP TRANSFORMATION BOOTCAMP: Day 3 - Psoas Strength
14.9K viewsSep 11, 2024
YouTubePrecision Movement
0:09
IS YOUR HIP PAIN COMING FROM A TIGHT PSOAS MUSCLE? The pso…
520K views10 months ago
FacebookThe Hip Physio
0:47
Psoas Major Muscle – Detailed Anatomy Explained The psoas ma…
728 views1 month ago
FacebookKnowledge3dart
1:00
Anatomy of the psoas The psoas muscle is a long, ribbon-shaped m…
90.1K viewsJul 8, 2024
FacebookYOGABODY
0:05
Human Psoas Major Muscle Anatomy Highlighted in Orange
3 months ago
AdobeAtikoh
2:29
Psoas major muscle
Sep 19, 2023
kenhub.com
The Psoas: The Muscle That Stores Fear
3 months ago
substack.com
The Psoas, The Achilles Heel Of Cycling
Aug 29, 2019
cycling-inform.com
0:22
Psoas major muscle action Trunk: Flexion #muscle #anatomy #physi…
71.3K views6 months ago
FacebookPhysioFixers
0:56
Weak Hip Flexors? Unique Exercise to Strengthen Your Psoas 💪
59.4K viewsFeb 20, 2025
YouTubePrecision Movement
Psoas - The Most Vital Muscle In Our Body
10 months ago
msksportsinjuryclinic.co.uk
See more videos
Static thumbnail place holder