Chest tightness: Causes and treatment
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Chest tightness: Causes and treatment
Are you feeling tightness in your chest, chest pressure or heart heavy and are not sure why? Read about the possible causes and how to relieve chest tightness.
Oct 25, 2021
Chest Pressing Scenes
The Ultimate Chest Workout at Gym 🔥 #chestworkout
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The Ultimate Chest Workout at Gym 🔥 #chestworkout
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
0:15
5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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180K views · 8.1K reactions | CHEST & TRICEPS! #motivation 1) Small Incline DB Press - 4 x 8-10 2) Chest Press Machine - 4 x 10-12 3) DB Flat Bench Fly - 4 x 8-10 4) Incline Machine Press - 3 x 8-10 5) Incline Fly - 3 x 10-12 6) Tricep Dips - 4 x 8-10 7) Cable Rope - 3 x 10-12 8) Single Arm Cable Ex - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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