High Jump Workout: 25 Best Exercises to Help You Jump Higher

Tommy Hansen | Vertical Jump Specialist 🚀 on Instagram: "Here’s a super simple progression you can use with young players looking to build a strong plyometric foundation to build upon as they get older Only 3 exercises - pogos, tuck jumps, hops 1. Do them stationary to learn 2. Do them forward to add one more element of athleticism 3. Add lateral movements through zig zag work 4. Once you complete 1,2, and 3 - add height, distance, different foot positions, and any other type of complexity you

Aakash Wadhwani | Fitness Coach on Instagram: "Save/Share if you find this useful 🚀 , Many people in the gym face this problem: For example, you might easily lift 15 kg, but the moment you switch to 20 kg, the weight barely moves. This happens because most machines have fixed 5 kg increments, which can feel like a big jump in isolation exercises like lateral raises, cable flyes, tricep pushdowns, etc. Over time, this stalls progress, and many people think they’ve hit a plateau, so they end up u