AT HOME WORKOUTS 🙌For the ladies who are not able to get to the gym, who are stuck inside, who have no extra space at home - BBG workouts in the SWEAT App are for you! Start Your Free 7 Day Trial Today 😍www.kaylaitsines.com/app | Kayla Itsines
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6K reactions · 474 shares | Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced  Start Your Free 7-Day Trial Now  www.kaylaitsines.com/app | Kayla Itsines | Facebook
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My legs aren’t sore, your legs are sore 🤣 Don’t have time to get to the gym today? Take 20 minutes to try this ZERO equipment lower body workout!! Getting a good workout in doesn’t have to be complicated 👌 ✔️ Squat to Calf Raise - 12 reps ✔️ Reverse Lunge & Knee Up - 12 reps ✔️ Glute Bridge - 12 reps ✔️ Donkey Kick & Fire Hydrant - 12 reps per side ✔️ Standing X Crunch - 12 reps 3 rounds and you’re done!! 💪 #SweatWithKayla #LowerBodyWorkout #NoEquipment #StrengthTraining | Kayla Itsines
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My legs aren’t sore, your legs are sore 🤣 Don’t have time to get to the …
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31K views · 695 reactions | Zero equipment lower body workout. ✔️ HIGH intensity. ✔️ May not be able to walk the next day. ✔️ You ready? 3,2,1 let's go.  Jump Lunge - 30 seconds  Criss Cross - 30 seconds  Squat Pulse - 30 seconds  Lateral Bound - 30 seconds  Single Leg Romanian Deadlift - 60s (30s per side)  Hover Leg Extension - 30 seconds | Kayla Itsines | Facebook
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31K views · 695 reactions | Zero equipment lower body workout. ✔…
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7M views · 3.5K reactions | So many of you ladies have been asking for a minimal equipment workout! So try this one! Get yourself set and try to complete FOUR rounds without stopping!!  www.kaylaitsines.com/app | Kayla Itsines | Facebook
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7M views · 3.5K reactions | So many of you ladies have been asking fo…
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537K views · 2.6K reactions | AT HOME ABS - no equipment needed! This workout is from my Body Burner challenge @Sweat  Raise Leg Sit Up with Twist, 12 reps (6 per side)  Straight-Leg Raise, 12 reps  Side Plank & Crunch, 24 reps (12 per side)  Plank, 60 sec  Ab Bikes, 60 sec  Sit Ups, 12 reps 3 rounds! Save for later! | Kayla Itsines | Facebook
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