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YouTubeDr. Becky Gillaspy
3 Ways to Do 2 Meals a Day: Short, Early, & Long
If you would like a weight loss edge, a 2 meals a day eating pattern may be just what you are looking for. Restricting your food intake to two daily meals allows your body to rest between eating. Those rest periods help keep insulin levels low, which is a state that encourages fat loss. On top of that, having clearly defined eating windows ...
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