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Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles. Essentially, Foundation Training is a re-wiring of the poor patterns ingrai
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12 reactions | The Foundation Training Level 1 Certification courses provide extensive understanding of our principles, exercises, and instruction protocols. This certification includes 6-week online education portion with mentoring, the 2 day in-person skills training, student teaching with support from your mentor, and video test out. Apply to get certified now! | Foundation Training | Facebook
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5.9K views · 32 reactions | Foundation Training is a missing link for so many people, and it’s worth noting that I’m among those that need it to thrive. Simply stated, once you’re able to teach FT well, it means you understand it, and you can take it in to anything. We offer the ultimate accessory to health. Check the @foundationtraining website to learn more about the course. If you’re interested sign up asap to make the cut for the San Diego course. | Foundation Training | Facebook
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