32K views · 313 reactions | Want bulging biceps…best bicep workout is chin ups. Not only is it a great arm pump but its transition to rope climbs is the best part! Now pass the word it’s time to Payhim! @joshbridges_training Weighted chin ups 4x8-10 reps | Josh Bridges | Facebook
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32K views · 313 reactions | Want bulging biceps…best bicep worko…
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