Blueberry Jam without Sugar

3-Ingredient Blueberry Jam (No Sugar) 🫐🍯

Store-bought jam is basically sugar with flavor… But this one? Only 3 real ingredients. Simmer fresh blueberries. Add a squeeze of lemon. Drizzle in a little honey. Mash as they soften and let it cook down until thick and glossy. That’s it. A naturally sweet blueberry jam, rich in antioxidants, with no refined sugar and no weird additives ...

22.2K views3 months ago

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Healthy Blueberry Jam (No Refined Sugar) Ingredients: 2 cups fresh or frozen blueberries 1 tablespoon lemon juice (freshly squeezed) 1–2 tablespoons honey (adjust to taste) Procedure: Add blueberries and lemon juice to a small saucepan over medium heat. Let them simmer for 8–10 minutes, stirring occasionally, until the berries soften and release juices. Mash the blueberries with a fork or potato masher to your desired texture. Stir in honey and continue simmering for 3–5 minutes until slightly t

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Homemade blueberry jam… and it’s way easier than I thought 🫐 No refined sugar, no fancy tools, and it tastes SO good on pancakes or toast. Quick recipe: • Add one pack of blueberries to a pan on low–medium heat • Let them soften before smashing (trust me 😭) • Gently smash once soft • Add 1 tablespoon of chia seeds to thicken • Add 1-2 tablespoons of honey to taste • Pour into a jar and seal That’s it. Why was I buying jam this whole time? #sugarfree #blueberryjam #antiinflammatory #homemade #C

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