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YouTubeDavid and Jelena Yoga
How to Do Setu Bandhasana | Bridge Configuration Pose | Primary Series | Ashtanga Yoga
When it comes to a pose like Setu Bandhasana, the "easy" way isn't always the best or safest way — and in this tutorial, you're going to learn why. David and Jelena walk you through the last pose of the Ashtanga Primary Series, covering the setup, the leg work, and the small adjustments that make all the difference. Your neck should never ...
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