15 Minute Senior Strength Workout
18:45
YouTubeFitness With Cindy - Senior Workouts
15 Minute Senior Strength Workout
Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis. --Find more FREE workout videos on my website: https://bit.ly/2qIYZ71 --Download my list of afternoon ENERGY BOOSTERS: https://bit.ly/2RhXebq --Order my FULL BODY Tone & Firm DVD: https://amzn.to/2YSdZKT
771.2K viewsApr 16, 2020
Shorts
5 Daily Exercises If You’re Above 60 | Stay Strong, Steady & Independent #seniorhealth #senior
1:09
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5 Daily Exercises If You’re Above 60 | Stay Strong, Steady & Independent
Senior Fit
The senior workout that targets the feet and works with risk #seniorfitness
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The senior workout that targets the feet and works with risk #seniorfitness
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