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21 Bodyweight Squat Exercise Variations
5:16
YouTubeRedefining Strength
21 Bodyweight Squat Exercise Variations
21 Bodyweight Squat Exercise Variations 1. Basic Squat (0:32) 2. Toe Squat (0:42) 3. Sumo Squat (0:54) 4. Squat to Squat Jump (1:06) 5. Squat Jumps (1:21) 6. Staggered Stance Squats (1:33) 7. Pulse Squats (1:46) 8. Snowboard Hops (2:04) 9. In and Out Squat Jumps (2:15) 10. Adductor Squat Jump (2:30) 11. 80/20 Squat Jumps (2:45) 12. Roll to ...
538.5K viewsJul 15, 2017
Shorts
41 Squat Variations To Build Strength and Muscle
4:32
31.8K views
41 Squat Variations To Build Strength and Muscle
Luka Hocevar
10 Easy Squat Variations For Beginners | Easiest To Hardest
7:17
11.1K views
10 Easy Squat Variations For Beginners | Easiest To Hardest
Dr. Carl Baird
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
23.9M viewsJun 17, 2013
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
3.7M viewsAug 19, 2020
🍑 10 Minute Squat Challenge!
13:16
🍑 10 Minute Squat Challenge!
YouTubeHeather Robertson
360.3K viewsOct 21, 2021
Top videos
20 Squat Variations
1:08
20 Squat Variations
YouTubeWomen's Health
303.8K viewsJan 13, 2016
Top 10 Barbell Squat Variations Best and Most Popular
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Top 10 Barbell Squat Variations Best and Most Popular
YouTubeBrian Schmitt Fitness
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30 Squat Variations - Squat Workout Moves
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YouTubeRedefining Strength
62.2K viewsJun 23, 2015
Squat Workout
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The PERFECT Squat (5 Steps)
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20 Squat Variations
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YouTubeWomen's Health
Top 10 Barbell Squat Variations Best and Most Popular
9:03
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117K viewsMar 15, 2017
YouTubeBrian Schmitt Fitness
30 Squat Variations - Squat Workout Moves
5:42
30 Squat Variations - Squat Workout Moves
62.2K viewsJun 23, 2015
YouTubeRedefining Strength
41 Squat Variations To Build Strength and Muscle
4:32
41 Squat Variations To Build Strength and Muscle
31.8K viewsJun 13, 2017
YouTubeLuka Hocevar
10 Easy Squat Variations For Beginners | Easiest To Hardest
7:17
10 Easy Squat Variations For Beginners | Easiest To Hardest
11.1K viewsApr 19, 2023
YouTubeDr. Carl Baird
44 Squat Variations: At Home Lower Body Exercises (Pistols, Shrimps + More Bodyweight Progressions)
10:18
44 Squat Variations: At Home Lower Body Exercises (Pistols, Shrimps …
22.3K viewsSep 11, 2020
YouTubeLuke Jones / Hero Movement
Squats variation for muscle growth #squat #legday #motivation #fitness #shorts
0:15
Squats variation for muscle growth #squat #legday #motivation #fitne…
1.5K views2 days ago
YouTubeWellFit Diet
0:04
"4 Squat Variations You Need to Know: What's the Difference?"
19.3K views10 months ago
YouTubeKC FITNESS
10:43
10 Min Squat Workout with 10 Variations - No Repeats No Talking
4.1M viewsSep 20, 2021
YouTubeBIGSIS Workout
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More like this

Short videos

5:16
21 Bodyweight Squat Exercise Variations
538.5K viewsJul 15, 2017
YouTubeRedefining Strength
1:08
20 Squat Variations
303.8K viewsJan 13, 2016
YouTubeWomen's Health
9:03
Top 10 Barbell Squat Variations Best and Most P…
117K viewsMar 15, 2017
YouTubeBrian Schmitt Fitness
5:42
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62.2K viewsJun 23, 2015
YouTubeRedefining Strength
4:32
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31.8K viewsJun 13, 2017
YouTubeLuka Hocevar
7:17
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11.1K viewsApr 19, 2023
YouTubeDr. Carl Baird
10:18
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22.3K viewsSep 11, 2020
YouTubeLuke Jones / Hero Movement
0:15
Squats variation for muscle growth #squat #legday #m…
1.5K views2 days ago
YouTubeWellFit Diet
0:04
"4 Squat Variations You Need to Know: What's the Differe…
19.3K views10 months ago
YouTubeKC FITNESS
10:43
10 Min Squat Workout with 10 Variations - No Repeats …
4.1M viewsSep 20, 2021
YouTubeBIGSIS Workout
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