15-Minute Full-Body Workout With Kayla Itsines
19:02
YouTubePS Fit
15-Minute Full-Body Workout With Kayla Itsines
This 15-minute cardio class will work all of your muscles, giving you a good full-body burn you can feel. Led by Sweat trainer Kayla Itsines, you'll start with a warmup and go through a few quick rounds of exercises to target all muscle groups. Recommended equipment: an exercise mat Get the free Sweat Two Weeks to Strong Workout Plan: https ...
268K viewsJul 22, 2021
Kayla Itsines BBG Program
Ladies, please meet Chi! Connecting with the incredible women in the #BBGcommunity is the best part of what I do, so I recently spoke to Chi (@seattle_squats) about how health and fitness have helped her get through some incredibly challenging times in her life. I love hearing how women around the world use my programs to grow stronger - mentally, physically and emotionally - which is why I am so excited to share Chi’s inspirational story of strength and resilience with you today. I feel so prou
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Ladies, please meet Chi! Connecting with the incredible women in the #BBGcommunity is the best part of what I do, so I recently spoke to Chi (@seattle_squats) about how health and fitness have helped her get through some incredibly challenging times in her life. I love hearing how women around the world use my programs to grow stronger - mentally, physically and emotionally - which is why I am so excited to share Chi’s inspirational story of strength and resilience with you today. I feel so prou
FacebookKayla Itsines
351.9K viewsAug 21, 2020
COMMONLY ASKED BBG ZERO EQUIPMENT QUESTIONS! 🤔⁣ I released 12 more weeks of #BBGZeroEquipment workouts yesterday, so I wanted to answer a few questions that the #BBGcommunity have been asking about my program. 😁⁣ ⁣ 🤔 How many weeks is BBG Zero Equipment? 👉 I released an extra 12 weeks of BBG Zero Equipment workouts yesterday! There are now 28 weeks in total, including 4 weeks of beginner workouts.⁣ ⁣ 🤔 Do I need to complete BBG Zero Equipment weeks 1-12 before starting week 13? 👉 I recomme
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COMMONLY ASKED BBG ZERO EQUIPMENT QUESTIONS! 🤔⁣ I released 12 more weeks of #BBGZeroEquipment workouts yesterday, so I wanted to answer a few questions that the #BBGcommunity have been asking about my program. 😁⁣ ⁣ 🤔 How many weeks is BBG Zero Equipment? 👉 I released an extra 12 weeks of BBG Zero Equipment workouts yesterday! There are now 28 weeks in total, including 4 weeks of beginner workouts.⁣ ⁣ 🤔 Do I need to complete BBG Zero Equipment weeks 1-12 before starting week 13? 👉 I recomme
FacebookKayla Itsines
161.5K viewsOct 26, 2020
These are some of my favourite arm exercises which require almost no equipment! If you have enough space for a towel and a chair you CAN do these exercises. If you’re doing Sweat at home right now, these are exactly the kind of exercises that you can be doing to stay on track with your health and fitness goals. 🌟🙌 ⠀⠀⠀⠀⠀⠀⠀⠀ kaylaitsines.com/BBGatHome ⠀⠀⠀⠀⠀⠀⠀⠀ #BBG #BBGStronger #BBGcommunity #BBG2020 #BBGcommunity #fitnessvideo | Kayla Itsines
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These are some of my favourite arm exercises which require almost no equipment! If you have enough space for a towel and a chair you CAN do these exercises. If you’re doing Sweat at home right now, these are exactly the kind of exercises that you can be doing to stay on track with your health and fitness goals. 🌟🙌 ⠀⠀⠀⠀⠀⠀⠀⠀ kaylaitsines.com/BBGatHome ⠀⠀⠀⠀⠀⠀⠀⠀ #BBG #BBGStronger #BBGcommunity #BBG2020 #BBGcommunity #fitnessvideo | Kayla Itsines
FacebookKayla Itsines
742.5K viewsApr 30, 2020
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