🔥 Lower Body meets Upper Body Sculpt 🔥 by @emmaleni_fit_2016 💪✨ Es muss nicht immer fancy sein 🔥 Hier kommen absolute Klassiker & Basics, die wirklich funktionieren. 4 bewährte Kombi-Übungen à 20 Wiederholungen, ideal 3x pro Woche, um Beine und Glutes zu formen und gleichzeitig Arme, Schultern und Rücken zu definieren. Squats & Lunges kombiniert mit Rows, Curls und Presses – simpel, effektiv und perfekt fürs Home Workout. 👉 Schaffst du 3 Runden am Stück, ist das ein vollwertiges Ganzkörper-
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🔥 Lower Body meets Upper Body Sculpt 🔥 by @emmaleni_fit_2016 💪…
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The Fit Media Training App is here to help you reach your goals. Try it for FREE at: https://fitmedia.app/ Shoulder muscles need precise, targeted training. But a successful shoulder training regime can help build a broad, 3D look that sets off the whole physique. Fit Media has come up with this expert workout, demonstrated exclusively by brand new IFBB Pro Maxime Yedess, to help you build those 3D shoulders. Follow Maxime - @yedess_nfc thanks to Caps Gym, Paris @capsgym | Fit Media Channel
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