Full Body STABILITY BALL Workout // Exercise Ball Routine
19:02
YouTubeHeather Robertson
Full Body STABILITY BALL Workout // Exercise Ball Routine
Visit: https://www.heatherrobertson.com Full Body STABILITY BALL Workout // Today we are using an exercise ball, physio ball, stability ball...whatever you choose to call it! This full body workout uses this handy tool to improve balance, stability and core strength as we build strength. Shop exercise balls on Amazon: https://www.amazon.com ...
190.3K viewsApr 6, 2019
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Best Exercise For Glutes, Abs and Pelvic Floor… squeeze a ball or a folded pillow in between your legs to really help target your pelvic floor and transverse abdominals. For free exercises check out my bio. #diastasisrectiexercises #diastasisrecti #newmommy #newmom #mommytummy | Mommy Mango
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