Aditya Raturi on Instagram: "How to do Bhujangasana (Cobra pose) #yogainspiration #treandingreels #views #cobrapose"
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Do you know what’s a great energy source? Some early morning Yoga! Chakrasana, Bhujangasana, Savasana, aur bahut sare hain yoga ke asanas. Par kya hain inme common? They bring pure freshness to your life! Iss #InternationalYogaDay, give these rejuvenating poses a try, aur refresh karo apne mind, body, aur soul ko! | Pass Pass Fun Mouth Freshener
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✅do practice- • Titli asana - Stretches your inner thighs and knees. Reduces fatigue and helps relieve anxiety and stress. Helps in preparing for delivery. Aids digestion and proper bowel movements. Malasana- Malasana may help open up the hips. Additionally, it might stretch the area of the hips and inner thighs. It may be beneficial to stretch the lower body essentially. It might also relieve tension from the thigh and neck region. . Bhujangasana- It may help to stretch muscles in the chest, sh
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If you have lower back pain do these 3 asanas 🧘_______________________________________#yoga #lowerbackpain #yogasana #bhujangasana #salabhasana #setubandhasana #fitnessmotivation #followme #like #share #viral #viralvideos #fitnessjourney #followers #india #rishikesh #nature #yogiclifestyle #yogateacher #yogaforeveryone #practice #strength #viralchallenge #viralreels #followｍe #viralvídeos #FitnessJourney #fb #yogateacher #YogaInstructor #practice | Ashwani Yogaworld
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10 Yoga Poses You should do EveryDay. 1. Marjaryasana- Bitilasana (Cat- cow pose)- 1 minute • Keep Shoulder level distance between the hands And Hip level distance between the legs. 2. Bhujangasana (Cobra Pose) : 30 seconds- 1 minute • Shoulders away from ears. • Slight bend in the elbows. •Hips touching to the floor. 3. Adho Mukha Svanasana (Downward Facing Dog Pose) : 30 seconds- 1 minute • Try to touch your heels on floor to get more stretch (if not you can slightly keep up). •Head between th
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