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Step Aerobics Workout | 30-Min Intermediate–Advanced Choreo at 128 BPM #488
33:01
YouTubeCHRISTINA DORNER
Step Aerobics Workout | 30-Min Intermediate–Advanced Choreo at 128 BPM #488
Grab your step and let’s move! This intermediate to advanced step aerobics workout is set at 128 BPM—a perfect tempo to break a sweat and nail the choreography. We’ll take it a little slower so you can really lock in the moves and feel confident as the combos build. Expect funky vibes, steady cardio, and that awesome accomplished feeling ...
2 views3 days ago
Shorts
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20 Minute - Beginner Step Aerobics Exercise - Basic Step 378 - 124 BPM
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Top videos
Aerobics for beginners - 45 minutes | NHS
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