Workout TikTok'ta
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Workout TikTok'ta
662K views1 month ago
TikTokworkoutclock
27K views · 591 reactions | Full Body Workout - Dumbbell Workout  . 4 Rounds 45-60 Sec Rest btw exercises 60-90 Second Rest btw rounds  . -Thrusters x12 -RDL x15 -Cleans x15 -Bent/Wide Row x12 -Alternate Lunge x20 . Save Share . #fullbodyworkout #fullbody #workoutroutine #workout #homeworkout #homeexercise #workoutplan #healthandfitness #dumbbellworkout #dumbbell | Omar.fit | Facebook
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27K views · 591 reactions | Full Body Workout - Dumbbell Workou…
17.1K views2 weeks ago
FacebookOmar.fit
202K views · 1.1K reactions | Intense Outdoor Full Body Workout - Dumbbells Jump Rope 5 Rounds 60 Sec Rest btw exercises 90 Sec Rest btw rounds30 Second rest after each exercise -Jump Rope 300 Jumps-Man Makers 30 Sec -Swing Squat 30 Sec -Alt Iso Lunge Press 30 Sec Save Share#fullbodyworkout #outdoorworkout #hiitworkout #fitness #workout #workoutrountine #dumbbellworkout #exercise #loseweight | Omar.fit | Facebook
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202K views · 1.1K reactions | Intense Outdoor Full Body Workout - Dum…
47.1K views3 weeks ago
FacebookOmar.fit
72K views · 1K reactions | TRAVEL-FRIENDLY. No equipment. 15 minutes   Double-Pulse Sumo Squat, 30 sec  Glute Kickback, 60 sec (30 sec per side)  Fire Hydrant, 60 sec (30 sec per side)  Commando, 30 sec  Hover to Plank, 30 sec  Ab Bike, 30 sec  3 rounds Workout courtesy from Sweat’s on-demand section! Just search ‘express’. Enjoy!! 朗 | Kayla Itsines | Facebook
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72K views · 1K reactions | TRAVEL-FRIENDLY. No equipment. 15 min…
47.6K views2 weeks ago
FacebookKayla Itsines
Care for you, not compare to others! See description for The 60 Sec Perfect Workout Quiz 🥰
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Care for you, not compare to others! See description for The 60 Sec Per…
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M A X I M I L I A N 🇸🇰 on Instagram: "Save this: CRAZIEST FUNCTIONAL WORKOUT Format: 1. 60 sec SINGLE KB → 60 sec DOUBLE KB 2. Rest 30 sec between each set 3. Then drop weight and repeat. 4. When you reach the end, go back up (that’s the pyramid). 5. For the single side move switch after the ENTIRE round is complete. Goal: complete the full up + down pyramid 4x. You can try the moves I’ve shown or choose your own moves as long as you’re working from a heavy weight and going down to a lighter w
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M A X I M I L I A N 🇸🇰 on Instagram: "Save this: CRAZIEST FUNCTION…
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