621K views · 6K reactions | RDL Form Tips - Check It Out ⬇️ Use a...
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621K views · 6K reactions | RDL Form Tips - Check It Out ⬇️ Use a...
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Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
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Here’s a quick tutorial on RDL form explained in more detail! Keep in …
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Posterior Leg Day ‼️ . 📌Share Like Save try for you next . Here is my second leg Day of the week. Focus is posterior chain strong hamstrings. So many ways to isolate the hams here’s is my routine for the next 8-12 weeks. Workout Details ⬇️ 1. Nordic Hamstring Curl 3x8-10 2. BB RDL 4x10,8,6,4 3. SL Hip Bridge Bosu 4x12 4. KB SL Box RDL 4x10 5. Good Morning 4x8-10 6. Hip Bridge Runners 3x12 . Fueled by the best ⛽️ @metabolicnutrition (DayDay3) Save/Share with a friend and Try 📲 (USE Code DayDay3
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