How To Do Wrist Extensions
0:16
YouTubePureGym
How To Do Wrist Extensions
Level up your lifts with grip and forearm strength exercises. Having stronger grip and forearms/ wrists means you can lift heavier, for longer, without having to rely on wrist straps or rests. It also helps to protect against overuse injuries, which can be common due to how much the hands and wrists are used day to day. The dumbbell wrist ...
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