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Everyone says “boost your immune system” — but for many people, that’s the last thing you want. 🙊 🛑Elderberry triggers the release of pro-inflammatory cytokines - molecules like IL-6, IL-1ß, and TNF-a — that help the body fight infection. That’s good when the immune system is underactive, but not when it’s already overactive. ✋In a person whose immune system is already on high alert (eczema, allergies, asthma, autoimmune patterns, PANDAS, chronic inflammation, etc.), elderberry can: • Increase
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