Gluten can trigger inflammation, leaky gut, and thyroid antibody flare-ups in people with Hashimoto’s. Many patients feel better when they go gluten-free or switch to ancient grains like einkorn or kamut. What to know: • Gluten may increase intestinal permeability and gut inflammation • Modern wheat contains higher gluten levels and is harder to digest • Many patients report better energy, mood, and weight loss when gluten-free • Ancient grains like Kamut or Einkorn are easier on digestion and t
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