The Chest-to-Wall Handstand Push-Up
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YouTubeCrossFit
The Chest-to-Wall Handstand Push-Up
The chest-to-wall handstand push-up encourages the athlete to maintain a hollow position throughout the movement. Arching during the press in this handstand push-up variation will result in the athlete falling away from the wall. As a result, mastering the strict chest-to-wall handstand push-up brings the athlete one step closer to performing a ...
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