Valerian Root for Anxiety Relief: Benefits, Side Effects, and How to Use
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Valerian Root for Anxiety Relief: Benefits, Side Effects, and How to Use
In this video, we explore the amazing benefits of Valerian Root, a natural remedy for anxiety and better sleep. Learn how it promotes relaxation, improves sleep quality, and what you need to know about its side effects, including drowsiness and dizziness. We also cover important precautions, such as avoiding use during pregnancy and with ...
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