Underhand Low To High Cable Flys - This movement targets the upper chest, however a lot of people have their arms too close to their sides or too bent using too much front delt/biceps. Make sure your arms are somewhere around 45 degrees or slightly more. You want the line of force to be in the direction of the upper pec fibres. Controlled reps and eccentric. Make sure you are stable and not moving your upper body too much. - #GymTok #gymtiktok #chestworkout #chestday #cablefly #gymtips | Petermi
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Underhand Low To High Cable Flys - This movement targets the upper …
254K viewsJun 10, 2023
FacebookPetermiljak
Master The Perfect Cable Pec Fly 🔥💪🏽 #chestworkout #shorts #fypシ #chestday #fitness
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Master The Perfect Cable Pec Fly 🔥💪🏽 #chestworkout #shorts #fypシ #ch…
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Ryan Jewers on Instagram: "Incline Cable Upper Pec Fly Substitutes • The Incline Cable Upper Fly is an S-tier upper chest exercise because it trains shoulder flexion and horizontal adduction together, provides high stability from the bench and a resistance profile that matches the internal leverage of the upper pec, and reduces tricep contribution, allowing for greater motor unit recruitment. • However, the setup can be annoying since it requires a bench. It also requires a narrow cable stack, w
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Ryan Jewers on Instagram: "Incline Cable Upper Pec Fly Substitutes • …
35.3K views1 month ago
Instagramryjewers
If you’re trying to focus on the upper chest, the low to high cable fly can be a good accessory exercise to incorporate. Now I see many different ways ppl set up this movement. Imo, minimizing biceps involvement and maintaining roughly ~45 degrees of shoulder abduction while allowing the chest to get a stretch is the key to this movement. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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