Herbal tea Essentials for beginners These are my top 10 beginner bulk herbs I always keep on hand from The Turmeric Tart 👇 Chamomile – gentle relaxation and bedtime calm Lemon balm – soothing stress and “busy brain” Peppermint – cooling support for digestion and bloat Stinging nettle – mineral-rich daily nutritive tonic Ginger root – warming digestion and circulation support Hibiscus flower – tart, heart-supportive, antioxidant-rich Tulsi (holy basil) – balanced stress and calm energy Calendula

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2 things can be true… You could trust your doctor AND your herbs. 🌿 Below are 3 of my favorite herbal remedies we rely on every cold flu season 👇 💫If you want more detailed, printable/downloadable recipes with directions on how to use & store them, visit: cultivatingroots.co/3-herbal-remedies-for-cold-flu-season/ 🔥 Fire Cider A zesty immune tonic made with apple cider vinegar, raw honey spicy roots. → Combine equal parts chopped onion, garlic, ginger & horseradish root. → Add sliced jalapeño

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