TRIPHASIC TRAINING – CONCENTRIC LOADING The last phase of the Triphasic Training model used to develop power and speed in athletes is the concentric development or the shortening phase of muscle contractions. In this phase, we focus on moving the bar as fast as possible. It's important to note that intent is the key factor here, actual bar speed is less important than the athlete actively pushing as fast as they can go. An example of this is shown here with a Barbell Bench Press. Note the intent
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Rob Bozada, FRSC on Instagram: "Oscillatory training is a method involving rapid, smaller-range movements around a joint’s position to enhance neuromuscular efficiency and athletic performance. This type of training promotes the ability to generate force quickly and efficiently by accelerating the relaxation of antagonistic muscles (therefore maximizing rate of force development). The concept of oscillatory training has its origins in the work of Dr. Mel Siff (as well as Verkhoshansky and Yessis
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