Breathing 101: How to Breathe More Efficiently While Cycling - TrainerRoad Blog
Breathing 101: How to Breathe More Efficiently While Cycling - Trainer…
May 7, 2020
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TrainerRoad on Instagram: "🚨 Your VO2 Max training might not even be working if you’re making these 3 mistakes 👇 1️⃣ Wrong intervals (it’s not just 4x4s) 2️⃣ Too much intensity (💥 ≠ better) 3️⃣ Poor timing (fresh legs = better adaptations) VO2 Max workouts are hard to get right—but TrainerRoad isn’t guessing. Our AI analyzes over 250 million workouts to deliver VO2 training that actually works—built around your goals, fitness, and fatigue. ✅ More time at peak aerobic uptake ✅ Smarter progress
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