Workout Breakdown ✨ Warm-Up • Hip mobility • Foam rolling Leg Curl (Single Double Partials) • 1st: 10–12 reps single leg • 2nd: 10 reps both legs • 3rd: 10 partial reps Abductors • 4 sets: 20 → 15 → 12 → 10 reps Stiff-Leg RDL Super-Set (B-Stance) • 10–12 reps Glute Hyperextensions • 15 full reps • 15 partial reps Glute Accessory (Glute Medius Focus) • Kickback machine: 10–12 reps . If you need help with form, structure, or building a routine this month, I’m taking new clients for November. Fill