My family and I tried the “Old Person Test” trend — a quick check of strength, flexibility, and balance, three abilities your body must keep as you age. Can you complete it? | Jake Goodman
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Dr. Jake Goodman | MD, MBA | Two years ago, my family and I tried the “Old Person Test” — a quick check of strength, flexibility, and balance, three abilities your body... | Instagram
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Can you complete the “Old Person Test?” This test was created by a powerlifter named Mark Bell as a sort of self test that requires strength, flexibility, and balance. There is no real clinical testing or data behind it. It's more-so just for fun. To be perfectly transparent, this took us six times to get right. It's not easy. If you can’t complete the test, use it as a teachable moment to see what you can work on! | Jake Goodman
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The “Old Man Test” isn’t just for seniors — it’s a quick check of your balance, mobility, and core strength. Can you put on your socks or shoes while standing without holding onto anything? 🤔 Try it out and see how your body’s stability really is! 💪 #drramphysio #pain #therapy #exercise #test #fit #fitness | Dr.ramphysio
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