Taichi EXERCISE Strengthens Your Lower Back and Kidney | Taichi Workout
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Taichi EXERCISE Strengthens Your Lower Back and Kidney | Taichi Workout
成为此频道的会员即可获享以下福利： https://www.youtube.com/channel/UCTevR3O9zPf6R1nKStSXPoQ/join Want a strong core and a flexible spine while strengthening your waist? 🏔️ Benefits For You: 👍 Enhances spinal flexibility through the dynamic arm circle and torso rotation. 👍 Builds a strong core as you stabilize your ...
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