10 Resistance Band Exercises for Swimmers to Build Strength
10 Resistance Band Exercises for Swimmers to Build Strength
May 14, 2020
swimcompetitive.com
This resistance band exercise helps swimmers open up their shoulders and improve flexibility — essential for a powerful butterfly stroke. Hold the band with both hands, stretch it slightly, then bring your arms forward and back. Practice this daily to enhance shoulder mobility and swim more efficiently! #SwimmingTraining #ButterflyStroke #SwimFaster #ResistanceBandWorkout #SwimCoach #ShoulderMobility #SwimmingTips #SwimmerLife #PhuCaoSwim | Phú Cao Swim
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Whether you work out at home, in the gym or on the pool deck, resistance bands help swimmers improve strength and prevent injury. 🏊‍♀️ Get 20% off your order of Elite Athlete Fitness Equipment resistance bands at eafitnessequipment.com with code EliteSwimPro! 💪 | MySwimPro
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