How to Do a Superman Pushup | Hero Moves
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Men's HealthBrett Williams,NASM
How to Do a Superman Pushup | Hero Moves
Trainer Jay Maryniak demonstrates how to perform the superman pushup, a dynamic, explosive chest workout move.
Jan 10, 2019
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Push-up Variations
🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli
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