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Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small muscle located at the side of your upper leg. It starts on your hip and connects via some fascia into the iliotibial band which then travels down past the knee. When this muscle becomes tight, it can cause various problems. 💪Stretching the TFL can be challenging, but it is important to do so to prevent issues. When muscles contract to lift a weight, the fibers shorten. To stretch a muscle, all you need to do is lengthen the f

Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small …

19K views4 months ago

FacebookNikki Thomas

Stretch, Keep Stretching, Rise! | The Powermine International Ministries | Dr Ike Isinguzo

Stretch, Keep Stretching, Rise! | The Powermine International Ministrie…

56 views1 month ago

YouTubePowermine TV

Will ITB stretches help ITB syndrome? Can the ITB be stretched?

Will ITB stretches help ITB syndrome? Can the ITB be stretch…

45.2K viewsOct 22, 2020

FacebookClinical Edge

Morning Yoga Flexible Stretching Splits

Morning Yoga Flexible Stretching Splits

YouTubeNana Yashashree

Getting the TFL to let go requires a triplanar approach. The TFL can be a pesky muscle but, ultimately, it’s just a single muscle that works in tandem with many other muscles and its orientation is dictated by joint position, so just stretching it or foam rolling it won’t reduce its tendency to tighten up. The TFL is concentric when the hip is internally rotating, flexing and aBducting, but this doesn’t consider the influence of the orientation and rotation of the pelvis. In a pelvis that is tur

Getting the TFL to let go requires a triplanar approach. The TFL can b…

2.1K views11 months ago

FacebookKatie St.Clair Fitness

6 Drills for optimal lateral chain... - OMNI body Healthcare

6 Drills for optimal lateral chain... - OMNI body Healthcare

83.3K views5 months ago

FacebookOMNI body Healthcare

Everyone’s fave series is back!!! This week we’re working on @cb_pn ‘s niggly itb which is uber tight after a tough season of rugby. Time to get some stretching and yoga in now the seasons’s done!! Watch this space for a new series: Cammy attempts different yoga positions. Bear in mind this man has the flexibility of a pencil, so could be entertaining!!! Do we wanna see it? | Timmy Orritt Sports Therapy

Everyone’s fave series is back!!! This week we’re working on @cb_…

25.6K views6 months ago

FacebookTimmy Orritt Sports Therapy

ITB Stretch

201 viewsJun 28, 2023

YouTubeInstitute of Sports and Spines

stretching of TFL muscle,9733963001

9.6K views2 weeks ago

YouTubeMongal physio clinic

How To Actually Stretch The TFL Muscle

1.1K views7 months ago

YouTubeBack Muscle Solutions

Stretches After Workout! Your Body Will Thank You 🙏

59 views3 months ago

YouTubeFitness Challenge

TFL/ITB ROLLER

32 views9 months ago

YouTubeElite Fitness Performance

ITB Band Pain: Here's How To Fix It Fast!

153 views2 weeks ago

YouTubeDoctor Brent Bedford

Stretching: ITB Stretch #beginnerworkout #athomeworko…

258 views1 year ago

YouTubeChantell Schneider

Tensor Fascia Lata(TFL) and iliotibial band (ITB) stretch

YouTubeEvan McGean

TFL Stretch and the ITB @aubreymoniephysio

124 viewsAug 8, 2023

YouTubeAubrey Monie

Outer Hips and Thighs 10-2-24

54 views1 month ago

YouTubeSimply Yoga Om - Yoga With Mary

Hip Mobility Stretches for Osteoporosis: Move Better & Sta…

1.4K views1 month ago

YouTubeThe Fitness Lady

Release ITB Tension by working on the TFL MUSCLE

5K views5 months ago

YouTubeDr. J'aime Goguen

Stretching exercises for TFL I Tensor fascia lata

971 views6 months ago

YouTubeMedLoc Physiotherapy Clinic

Muscle: TFL (Tensor fasciae latae) What are we doing : Strech Streng…

347 views6 months ago

TikTokmindfulmovementwithritu_

Lisa Mitro, Physical Therapist for Runners on Instagram: "ITB tight…

4.8K views5 months ago

Instagramdr.lisa.dpt

Muscle: TFL (Tensor fasciae latae) What are we doing : Strech Streng…

318 views6 months ago

TikTokmindfulmovementwithritu_

Iliotibial Band | Treatment | Assessment | Soft Tissue Therapy

4.2K viewsDec 17, 2020

YouTubeNAT Global Campus

Supine ITB Stretch With Strap

8K viewsMay 28, 2015

YouTubeOrthoIndy Northwest

Standing ITB Stretch

5.7K viewsMay 28, 2015

YouTubeOrthoIndy Northwest

3 Exercises to Eliminate IT Band Syndrome

33K viewsAug 19, 2021

YouTubeRehab Science

Easy technique to stretch TFL like a professional #physiotherapy

2.3K views6 months ago

YouTubePhysio trendz

2 Effective ITB Fascia Stretches

14.9K viewsJun 30, 2020

YouTubeErin Tietz, Daily Fascia

IT Band Syndrome Treatment

16.1K viewsMay 8, 2022

YouTubeNAT Global Campus

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