Bold take: Every woman should be able to do at least ONE pull up. 💪🔥 Not because it looks cool…but because it’s one of the strongest markers of real strength, posture, and longevity. If you can’t do one yet, don’t stress. Start with the basics: hangs, holds, shrugs, and mobility work. Build the foundation → earn the pull up → build a stronger, more capable body for life. Strong women age better. Period. For more on these moves and improving your pull ups: --> https://redefiningstrength.com/the
1:31
Bold take: Every woman should be able to do at least ONE pull up. 💪🔥 N…
3.6K views2 weeks ago
FacebookRedefining Strength
115K views · 1.2K reactions | Women Life on Reels | Facebook
0:31
115K views · 1.2K reactions | Women Life on Reels | Facebook
116K views3 weeks ago
FacebookWomen Life
Strength Training For Women Over 50: How To Build Lean Muscle
Strength Training For Women Over 50: How To Build Lean Muscle
Nov 19, 2020
sportydoctor.com
Strength Training Differences: Do Women Build Muscle Slower?
Strength Training Differences: Do Women Build Muscle Slower?
May 15, 2022
gymstreak.com
65 Powerful Quotes From Women About Strength and Empowerment
0:51
65 Powerful Quotes From Women About Strength and Empowerment
9 months ago
goodhousekeeping.com
42K views · 400 reactions | 5 Simple Exercises for Women Over 40 to...
0:34
42K views · 400 reactions | 5 Simple Exercises for Women Over 40 to...
12.3K views2 weeks ago
FacebookCara Metz
The New Rules for Women at Work with Jill Martin
25:02
The New Rules for Women at Work with Jill Martin
Oct 11, 2022
TODAY.comSarah Lemire
0:06
17 reactions · 19 comments | Most women don’t realize how easily th…
2.5K views1 week ago
FacebookLife with Kate
0:08
397K views · 1.5K reactions | Strength is a word people like to u…
102K views1 week ago
FacebookWhitney Lyn Allen
0:56
779K views · 10K reactions | Here’s one piece of advice for women in...
475.1K views2 weeks ago
FacebookSoila Ressler
21:45
“It’s Never Too Late: 7 Mistakes Every Strong Woman Should Sto…
243 views3 weeks ago
YouTubeOprah Inspired
1:09
Empowerment Through Strength: The Truth of Strong Women
281.6K views3 weeks ago
TikTokdaily.motivateme
Let'be clear,I'm a strong woman🐼
13.6K views9 months ago
TikToknurse_o_
9:25
I can lift you like this 💪
4.3K viewsAug 30, 2023
YouTubeStrength life
The Ultimate Full Body Workout for Women Over 40 - Total Body Stren…
49.6K viewsDec 13, 2023
YouTubeFitness with PJ
1:08:28
Strong Women, Strong Bones | University Place
83.1K viewsNov 2, 2016
YouTubePBS Wisconsin
32:46
Strength Training for Women Over 40 MADE EASY!
369.6K viewsDec 5, 2019
YouTubeFitness with PJ
0:50
those strong women 3
13.4K viewsMay 28, 2018
YouTubeAVEROF
0:34
Woman with incredible strength
95K viewsJun 17, 2013
YouTubePeter J
31:13
30-Minute Workout: Full Body Strength Training For Women (Du…
998.8K viewsJun 8, 2020
YouTubenourishmovelove
12:10
Woman Vs Man - Epic Strength Battle
52.7K viewsFeb 20, 2019
YouTubeMuscle World
3:41
Strongwoman, strength and circus | Strong Women
25.2K viewsAug 4, 2021
YouTubeABC iview
10:04
10-Minute Strength Workout For Seniors (Advanced) | More Life He…
134.7K viewsJul 26, 2020
YouTubeMore Life Health Seniors
20:00
20-Minute Strength Workout for Menopause | Women Over 50
318.3K viewsAug 19, 2021
YouTubeFlipping50
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…
20M viewsJul 21, 2015
YouTubeBodybuilding.com
1:14
Wings of Strength Women's Bodybuilding Championship
5.4K viewsSep 10, 2017
YouTubeShawna Strong
39:12
40 Minute at Home Strength Workout: Day 10 | Clutch Life: Ash…
260.4K viewsJul 21, 2015
YouTubeBodybuilding.com
29:12
30-Minute Strength Training for Women | Home Workout for All Le…
1.2M viewsSep 27, 2014
YouTubejessicasmithtv
26:16
25 Minute STRENGTH + Low Impact CARDIO Workout for Women over …
32.4K viewsMay 11, 2020
YouTubePahla B (Get Your GOAL)
3:52
Strenght of a Woman - Shaggy (Letra/Lyrics)
1.5M viewsJan 30, 2020
YouTubePaulnewman
See more videos
Static thumbnail place holder