Learn How To Own The Split Stance Position - The Prehab Guys
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Learn How To Own The Split Stance Position - The Prehab Guys
Sep 7, 2022
theprehabguys.com
Split stance dumbbell rows add a huge anti-rotation stress to an awesome compound upper body pull. Keep the hips and torso level and drive the elbow, controlling the eccentric and holding solid trunk position #performance #rows #trainlikeanathlete Here's an in-depth overview: http://bachperformance.com/dumbbell-split-row/ | Bach Performance
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Split stance dumbbell rows add a huge anti-rotation stress to an aw…
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The Split Squat Can Improve Mobility and Leg Strength | BarBend
The Split Squat Can Improve Mobility and Leg Strength | BarBend
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barbend.com
The split stance position is a great bridge between double and single leg exercises. Here are the advantages of split stance compared to single leg movements. 1. It allows for heavier loading than traditional single leg strength movements 2. The split position offers versatility with back leg variations (high or low split stance) and can lengthen/strengthen your hip flexor. 3. The trunk position can influence knee or hip involvement. Upright trunk = Quads and Leaning trunk = Glutes and hamstring
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