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This applies to all trauma survivors, I suspect, but I’m speaking up for my people who have survived detainment or captivity: 1. Our bodies have a hard time regulating through certain sounds, smells, tastes. It gets better over time but it will always be with us. 2. We are grateful to be alive and free. But we also carry around the heavy weight of trauma and often deal with PTsD. Grief and gratitude can coexist. 3. We dont need attention. We need to share our survivor stories so that we can reme
0:14
This applies to all trauma survivors, I suspect, but I’m speaking up for my people who have survived detainment or captivity: 1. Our bodies have a hard time regulating through certain sounds, smells, tastes. It gets better over time but it will always be with us. 2. We are grateful to be alive and free. But we also carry around the heavy weight of trauma and often deal with PTsD. Grief and gratitude can coexist. 3. We dont need attention. We need to share our survivor stories so that we can reme
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Of course people don’t believe me when I say trauma lives in the body and not in the cognitive brain — we live in a sick society.‘ But I talked about it in therapy and I’m healed.’ Meanwhile their body is still speaking in the language of chronic pain, depression, anxiety, auto-immune disease, addiction, chronic fatigue, the list goes on… We live in a society that normalizes living unwell. We think that healing looks like talking about a traumatic even enough that we’re now numb to it because th
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