The Human Body 🧬 on Instagram: "Follow @explainingthebody to learn everything about the human body one post at a time 🧠⚙️ Ever wonder why you’re usually fine right after a grueling leg day, but two days later you can barely walk? That painful, deep muscle soreness is a phenomenon known as Delayed Onset Muscle Soreness (DOMS), and it’s a temporary sign that your muscles are getting stronger! DOMS typically peaks between 24 and 72 hours after intense exercise, especially after activities that in
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The Human Body 🧬 on Instagram: "Follow @explainingthebody to learn everything about the human body one post at a time 🧠⚙️ Ever wonder why you’re usually fine right after a
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